Sports Performance is part of the New Realities/Awakening Series of creative visualization programs instructing your inner athlete to optimize your innate abilities to perform. The first visualization, ´´Body Tune-Up´´, takes you on a internal journey to become aware of and ´´tune´´ your primary physical systems, which contribute to your ability to perform efficiently. The visualizations sees your body as a ´´well-oiled machine” working at maximum capacity. The second, ´´Perfect Performance´´, is a ´´dry run”, helping you to see yourself performing perfectly and beyond your potential. The two visualizations create a dynamic combination tapping both the subconscious mind´s influence over the physical body and the power of positive thought. As you know, attitude as well as ability are important factors in your ability to perform at your best. 1. Language: English. Audio sample: http://samples.audible.de/bk/bigh/000447/bk_bigh_000447_sample.mp3. Digital audiobook in aax.
Supercharge Your Sports Performance is a superb, high-quality hypnosis recording by the UK’s best-selling self-help audio author, Glenn Harrold. This powerful audio will help you achieve a peak performance state whenever you need to be at your best in any sporting event. Using the latest hypnotherapy techniques, Glenn will help you prepare for any sporting activity or competition by using the power of your mind. The hypnosis session will help you focus your mind on being able to get ‘in the zone’ and achieve a ‘peak performance state’ whenever you engage in sport or compete at any level. If you have any kind of apprehension or anxiety when you play a sport, or even if you just want to improve the mental side of your game, then this is the recording for you. It will help you perform well under pressure and eliminate fear or negativity. By listening to the recording before you engage in any sporting activity you will be priming your mind to perform at your very best when you need it the most. Preparation is the key to achieving sporting greatness, and you will be amazed at how good you feel after using this recording. It can be used by amateurs and professionals in any sport. This recording includes two hypnotherapy tracks. The first one you can use in the daytime, as it will guide you back to full waking consciousness at the end. The second track is identical, except that it guides you into a sleep state at the end, which makes it ideal for use before you go to sleep at night. Featuring: The very latest hypnotherapy techniques, helping you to achieve a peak performance state in any sporting event Glenn’s highly acclaimed hypnotic vocal techniques guiding you into a completely relaxed state of mind and body 60 b.p.m. background sound effects recorded in specific musical keys and frequencies to compliment the hypnotic suggestions and deepen the relaxation effect Stereo 1. Language: English. Narrator: Glenn Harrold. Audio sample: http://samples.audible.de/sp/divi/000057/sp_divi_000057_sample.mp3. Digital audiobook in aax.
Endurance Coach Meditation...meditation for serious athletes... When the rush of adrenaline is interpreted as anxiety and negative thoughts begin to swirl, anxiety can have devastating effect on your ability to perform as an athlete. Meditation has proven to enhance both performance and the ability to enjoy the exercise, even during long distances.... Tuning in to your breathing can turn a potentially gruelling endurance race into miles of relaxing breathing meditation, transforming a potential ordeal into an opportunity for enjoyment and increased performance. Included within this sports meditation series: An Introduction to Meditation in Sport Twenty Minute Guided Meditation Five Minute Rapid Sleep Meditation Fifteen Minute Pain Release Meditation Bonus material - the Body Scan Meditation is probably the most powerful technique known to relieve stress and anxiety and restore health, especially in sport. Benefits of Endurance Coach Meditation: Lowers high blood pressure and levels of blood lactate, reducing anxiety attacks Decreases tension-related pain, such as tension headaches, ulcers, insomnia and muscle and joint problems Increases serotonin production, which improves mood and behaviour Increases energy level, as you gain an inner source of energy Reduces anxiety, and emotional stability improves Creativity and happiness increase Intuition develops, as you gain clarity and peace of mind Meditation sharpens the mind by helping you gain focus and expands it through relaxation For full effect, it is recommended to listen to these guided sports meditations using headphones. Note: this Endurance Coach Meditation from Benjamin Bonetti is not suitable for under 18s. Do not use if you suffer from epilepsy, 1. Language: English. Narrator: Benjamin P Bonetti. Audio sample: http://samples.audible.de/sp/benb/000179/sp_benb_000179_sample.mp3. Digital audiobook in aax.
Laura Salimbeni con Claudio Belotti presentano un audioBook dedicato al pensiero efficiente nello sport, indispensabile per acquisire una mentalità resiliente e vincente. NPL Coach e NPL Trainer, Salimbeni è una professionista affermata, si occupa di performance sportiva, nello specifico di gestione dei pensieri in allenamento e in gara. Questo audioBook contiene il suo metodo, sperimentato e utilizzato con successo da atleti noti di diverse discipline sportive. ´´Sport e Performance Atletica´´ è dedicato ai professionisti, ma anche a chi pratica lo sport in modo non agonistico; aiuta ad acquisire una preparazione mentale che può fare la differenza e condurre al successo. 1. Italian. Claudio Laura, Laura Claudio, Enrico Patassini, Marcello Pozza. http://samples.audible.de/bk/gomo/000560/bk_gomo_000560_sample.mp3.
To achieve a better performance in sports is the dream of every sportsman. Top athletes report that while a record performance they are totally in tune with themselves, the exertion of this sport and the specific goal! Complete dedication, merging of the being in the Here and Now! This hypnosis by Michael Bauer makes you over think your basic setting towards sports! Through targeted suggestions and multi-emotional visualizing in trance you experience the flow! Discover your very personal abilities in the state of hypnosis! Develop them, experience the flow and anchor it deep within you as a posthypnotic signal. By doing so you are able to develop your personal sportive abilities and perform extraordinary tasks in the future! Apply this hypnosis over a period of several weeks, if possible daily. That way you will be getting aware of your personal sportive abilities so that you will be able to live and experience extraordinary tasks and results! 1. Language: English. Narrator: Carina Bauer. Audio sample: http://samples.audible.de/bk/xliv/000070/bk_xliv_000070_sample.mp3. Digital audiobook in aax.
See what motivates the successful, determined athletes from the past century. Find your drive and motivation by looking at some of the clever things top athletes have said. Learn from Michael Jordan, Bob Cousy, Diana Nyad, Joe Palermo, Yogi Berra, LeBron James, and others. They share their insights in the world of sports, the mental capacity, the will power, and the inner strength someone needs to push them to the finish line or the victory in their specific sports. Become acquainted with their mindset and inner strategies to cope with the pressure and competition in a realm of excellence. These quotes will inspire you to do better. 1. Language: English. Narrator: John H Fehskens. Audio sample: http://samples.audible.de/bk/acx0/090939/bk_acx0_090939_sample.mp3. Digital audiobook in aax.
A bundle of two books in one that will help you acquire the mind of a true athlete! Book 1: Athletes have a certain mindset. Successful athletes have become who they are because of what happens in their brains. With the right perseverance, ego (or lack of it), ability to adapt, or quickness and eagerness to learn, you can speed up the results of your performance and find more fulfilment in the process. In this book, you´ll learn about the following, and more: The difference between a professional sports player and an ace athlete Ways to interact with coaches, trainers, and mentors Reaching your true potential by conditioning your brain to achieve success Overcoming weakness and ego by embracing the entire sport and its history Which general workouts work best and how to keep training when things get tough What a ´´false champion´´ is and how to avoid becoming one by not having ´´improper´´ motivational thoughts Physical tips to keep you healthy while improving your muscle percentage and getting in shape Secret ways to honing sports skills Book 2: Let´s get practical and discuss some of the things true athletes can do to boost their performance. This guide is a great addition to the regular sports you play, the mindset you developed, and the strong will you have acquired to become a powerful athlete. You will hear about, among other factors: Different muscle groups and the importance of calories, exercising, and stretching General training tips everyone should know Healthy ways to exercise the right way Specific exercises that point out how to stretch, or to increase your endurance or agility The best stretches, aerobics, and yoga exercises anyone can do Visualization, attitude, and other mental tools you need to accomplish the best results /l 1. Language: English. Narrator: Sam Slydell. Audio sample: http://samples.audible.de/bk/acx0/090411/bk_acx0_090411_sample.mp3. Digital audiobook in aax.
Dr. Tommy John´s unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury - and performance-proofing young athletes in every sport Beginning as early as age six and continuing through the teenage years and on into their 20s, both male and female athletes are more at risk of serious injuries at younger ages than ever before. Dr. Tommy John, son of lefty pitcher Tommy John and also a sports performance and healing specialist, offers an invaluable diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury - and performance-proofing young athletes in every sport. Dr. John explores the sudden rise of Tommy John surgeries being performed on young athletes today, as well as the many injuries - and the surgeries required to fix them - increasing at an alarming rate in baseball and all youth sports. Dr. John´s book outlines the three top causes behind this ´´injury epidemic´´: The American lifestyle, the business of youth sports (from coaches to corporations), and the decisions we believe as parents are truly benefiting our children. Minimize Injury, Maximize Performance focuses on prevention, and also offers tips on how to tailor the advice for athletes coming back from an injury. 1. Language: English. Narrator: Dr. Tommy John. Audio sample: http://samples.audible.de/bk/hach/005316/bk_hach_005316_sample.mp3. Digital audiobook in aax.
To perform better in any situation - in your career, hobbies, relationships, or in any facet of your life - it is critical to develop psychological skills, which, just like physical abilities, can be taught, learned, and practiced. Both as individuals and as groups, we can tone these psychological skills and use them to heighten awareness, foster talents and technical abilities, and reach peak performance. Mental preparedness and psychological awareness are the keys to thriving in any environment. Few understand the importance of psychological skills better than the internationally recognized professor Michael Bar-Eli. As both a sports and organizational psychologist for more than 35 years, Bar-Eli has not only researched the science of performance but has also worked directly with elite athletes, coaches, and teams to help them improve their success on the court or field. Boost! takes the lessons he´s learned from sports psychology and translates them for leaders and managers at any stage in their career. With prescriptive advice, Bar-Eli illustrates how anyone can apply these lessons to better support and inspire co-workers and employees and create a sustainable, successful working environment and business. 1. Language: English. Narrator: Mike Chamberlain. Audio sample: http://samples.audible.de/bk/gdan/002899/bk_gdan_002899_sample.mp3. Digital audiobook in aax.