Warming up is extremely important for athletes in all stages of life, and yet it is often the most neglected portion of a work out, simply because it can often become repetitive and boring. This book aims to put the fun back into warm ups by getting athletes moving in new and unexpected ways. It is written for anyone who coaches athletes in a group setting: physical educators, team sports coaches, camp counselors, CrossFit gym owners, personal trainers, scout leaders, and more. The activities described here are appropriate for young and old, for experienced athletes and newbies, for small groups and large ones. Don´t underestimate how fun simple playground games and competitions can be for adults as well as children! They can also be used as cool down activities or as ice breakers for large groups. 1. Language: English. Narrator: Diane Lehman. Audio sample: http://samples.audible.de/bk/acx0/030100/bk_acx0_030100_sample.mp3. Digital audiobook in aax.
I try to tackle and explain cardiovascular exercise in the most basic form. I identify cardio and explain how cardio changes based on a person´s goals or particular sport that they are involved in. I use the health principle know as F.I.T. to teach you how to be your own boss at choosing an effective cardio routine that will yield you the results that you have been wanting all along. Cardio is an essential component in weight loss and should be included in everyone´s workout routine. 1. Language: English. Narrator: Paul Cram. Audio sample: http://samples.audible.de/bk/acx0/028749/bk_acx0_028749_sample.mp3. Digital audiobook in aax.
From theories and techniques on providing effective massages relevant to your clients´ needs, to setting up a practice and retaining clients, the Sports Massage audiobook guides you through everything you need to know to pursue a successful sports massage career. You´ll start out with the basics - what a sports massage is, how it differs from other massage types and how it evolved into the practice it is today, before learning about sports massage´s subtypes and the purposes of individual techniques. The effects of sports massage are not singular but can be broken down into three components: physiological, physical, and psychological. This book explains how sports massage benefits each area and details particular benefits to the body, both before and after a sports event. 1. Language: English. Narrator: Jane Branch. Audio sample: http://samples.audible.de/bk/acx0/110647/bk_acx0_110647_sample.mp3. Digital audiobook in aax.
A brilliant exploration of the relationship between parents and children in sport, written and narrated by Match of the Day 2 presenter Mark Chapman. BBC sports presenter Mark Chapman is no longer in his physical prime. There is an argument to suggest he has never been in his physical prime. Now in his 40s - his early 40s, as he is often at pains to point out - he is facing a world of knee replacements and ever-expanding waistlines whilst his children are thriving. There is huge pride that they are doing so well, but it is mixed with a bittersweet sadness that he will never get his own sporting heyday back. It is also mixed with a fair amount of jealousy that actually they are better than he ever was - and a large amount of sulking that they are now able to beat him at a wide range of sports. He is passionate about sport, and it has played a huge part in his life. His parents encouraged him from a very early age, and he wants to pass the baton on to his son and daughters. Although there is every chance he might drop it and have a massive strop instead. The Love of the Game is about the constant battle not to become the sporting pariah, the biggest baddie in the world of kids´ sport, the nightmare sporting dad. But beyond that it paints sport as a touchstone for everything important: growing up, becoming a parent, getting old, learning how to win (and how to lose gracefully) and the legacy we all hope to leave our children - in short, life and all that goes into it. 1. Language: English. Narrator: Mark Chapman. Audio sample: http://samples.audible.de/bk/orio/001023/bk_orio_001023_sample.mp3. Digital audiobook in aax.
NBA Hall of Fame center Bill Walton, one of the 50 greatest players in NBA history, looks back on his incredible career in this 2016 Sports Byline Classic interview. He talks about his New York Times best seller, Back from the Dead, and how he was able to overcome injuries and physical obstacles to reach basketball greatness. 1. Language: English. Narrator: Ron Barr. Audio sample: http://samples.audible.de/bk/comm/000805/bk_comm_000805_sample.mp3. Digital audiobook in aax.
Learn about the sport of Parkour with iMinds insightful audio knowledge series.If there was only one way to describe parkour, it would be to call it a sport. Parkour involves the task of overcoming obstacles, both physical and mental. But not everybody is in agreement with what parkour is truly about. What we do know is that parkour originated in France where it is sometimes referred to as ´´l’art du déplacement” meaning ´´the art of displacement”. The basic principle of parkour is to use only the human body to move from point A to point B in the most efficient, direct and fluid way possible. A parkour practitioner is referred to as a ´´traceur” if they are male or a ´´traceuse” if they are female. All parkour practitioners use their bodies to move through various landscapes with the minimal amount of effort. They do this by running, jumping, rolling, climbing, vaulting, and using other movements to maintain momentum. Perfect to listen to while commuting, exercising, shopping or cleaning the house.. iMinds brings knowledge to your MP3 with 8 minute information segments to whet your mental appetite and broaden your mind. iMinds offers 12 main categories; become a Generalist by increasing your knowledge of Business, Politics, People, History, Pop Culture, Mystery, Crime, Culture, Religion, Concepts, Science and Sport. Clean and concise, crisp and engaging, discover what you never knew you were missing. iMinds is the knowledge solution for the information age cutting through the white noise to give you quick, accurate knowledge .. Perfect your dinner party conversation, impress your boss - an excellent way to discover topics of interest for the future. 1. Language: English. Narrator: Luca James Lee. Audio sample: http://samples.audible.de/bk/imnd/000039/bk_imnd_000039_sample.mp3. Digital audiobook in aax.
Sports Performance is part of the New Realities/Awakening Series of creative visualization programs instructing your inner athlete to optimize your innate abilities to perform. The first visualization, ´´Body Tune-Up´´, takes you on a internal journey to become aware of and ´´tune´´ your primary physical systems, which contribute to your ability to perform efficiently. The visualizations sees your body as a ´´well-oiled machine´´ working at maximum capacity. The second, ´´Perfect Performance´´, is a ´´dry run´´, helping you to see yourself performing perfectly and beyond your potential. The two visualizations create a dynamic combination tapping both the subconscious mind´s influence over the physical body and the power of positive thought. As you know, attitude as well as ability are important factors in your ability to perform at your best. 1. Language: English. Audio sample: http://samples.audible.de/bk/bigh/000447/bk_bigh_000447_sample.mp3. Digital audiobook in aax.
Everywhere you look, physical play - what some might call ´´roughhousing´´ - is being marginalized. Gym classes are getting shorter. Recess periods are being eliminated. Some new schools don´t even have playgrounds. Is it any wonder children retreat to ´´virtual horseplay´´ via video games? But Drs. Anthony T. DeBenedet and Lawrence J. Cohen are here to shake things up - literally! With The Art of Roughhousing, they show how rough-and-tumble play can nurture close connections, solve behavior problems, boost confidence, and more. Drawing inspiration from gymnastics, martial arts, ballet, traditional sports, and even animal behavior, the authors present dozens of activities for children and parents to enjoy together - everything from the ´´Sumo Dead Lift´´ to the ´´Rogue Dumbo.´´ These delightful games are fun, free, and contain many surprising health benefits for parents. So put down those electronic games and get ready to rumble! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Joe Hempel. Audio sample: http://samples.audible.de/bk/tant/009122/bk_tant_009122_sample.mp3. Digital audiobook in aax.
From best-selling author Bob Rotella, America´s preeminent sports psychologist, a groundbreaking guide to success in all aspects of life - not just sports - from business to relationships to personal challenges of every variety. Acclaimed sports psychologist Bob Rotella has advised everyone from professional golfers to NBA superstars to business executives on how to flourish under pressure and overcome challenges. Now, for the first time, he´s distilled his decades of in-depth research and practical experience into a potential-unlocking guide for everyone. This exciting audiobook is not a collection of Rotella´s theories; it consists of performance principles that have proven themselves in countless competitive situations, in arenas from which only the strongest minds emerge triumphant. It´s a book full of insights that you can learn and use the next morning - in the office, the classroom, or wherever your quest takes you - told not in abstractions, but through case studies and stories drawn from Rotella´s years teaching sports psychology, counseling athletes, and consulting for Fortune 500 companies. It explores how to keep the mind from holding you back, whatever your physical gifts or other talents. It´s about how to make a commitment, how to persevere, how to deal with failure - and how to train your mind to create a self-image that promotes confidence and accomplishment. Any successful life starts with how you see yourself. And with these pearls of wisdom from the nation´s preeminent sports psychologist, you can learn to achieve the success of your dreams. 1. Language: English. Narrator: Dr. Bob Rotella. Audio sample: http://samples.audible.de/bk/sans/007063/bk_sans_007063_sample.mp3. Digital audiobook in aax.
I go over the basics of gambling and sports betting online. Gambling online enables those who are unable to make it to a physical casino location to still be able to gamble. Sports betting makes sports games more interesting and provides meaning and interest behind every single game, the teams, and the players. In this book I define the basic information you need to know about online gaming as well as the various ways one can sports bet online. 1. Language: English. Narrator: Trevor Clinger. Audio sample: http://samples.audible.de/bk/acx0/036183/bk_acx0_036183_sample.mp3. Digital audiobook in aax.